Transformations don't always have to be on Tuesday's :)

I skipped Transformation Tuesday cause my day was just a bit off the wall schedule wise, so here's my Transformation Wednesday :) I am snowed in....AGAIN, so I decided to make the boyfriend useful and take a back progress photo cause as you can tell by the top portion I take horrible back pictures LOL 

Never be afraid to share your transformation! Be PROUD of it! As I've stated before, I don't take 5 million selfies because at some point they will all look the same, but I will take a picture if I notice a difference. I try to do as many different comparisons as possible to show my changes. 

This one is my back, obviously. I have always had muscle, but it was never defined. It was covered by a nice thick layer of fat :) I can now proudly wear a backless dress without having to try and cover up the back fat. It's such a great feeling knowing I can go shop for just about anything. It was part of my motivation to keep going. I didn't/and don't ever want to have a melt down in a dressing room ever again. It used to happen almost every time I went to try on a swim suit, shorts or jeans (the 3 worst things to shop for as a female). It got to the point where I just wouldn't go out unless I could be super casual. 

People always ask how I got here or they wish they could. Seriously, just take 30 minutes out of your day and focus on something. Whether it be cardio, strength, or both just start somewhere. I started my journey by walking in the park for as long as my schedule would allow me. Eventually I started looking at other people's journey's and thinking, "hey I can do that too," and I did. Just get started and soon you won't want to stop. I fell in love with fitness the second I started to focus on it. I like challenges and this was the perfect path to take if I wanted them. The most amazing places in the world do not get built overnight and neither will you. Be patient and keep your head in the game and you will see results. Your goals don't have to be big, they just have to get met and with each goal that is met, you will make a new one. And every set back you have make it a lesson learned and keep pushing. Keep moving forward. Don't you even dare give up on you!

~Ditty