This, my friends, is one of my close friends Jess :) She gave me permission to use this photo to explain work and time management versus your fitness goals cause she's awesome like that :)
The famous line that we all hear is, "I don't have time." I call BULLSHIT!! Everyone has time and everyone has the same amount of time in the day as everyone else. I know life can get crazy, but you can still find 10 minutes out of your day to do something. Most breaks at work are a good 15 minutes and you are usually allowed a 30-60 minute lunch, so lets get real for a minute. Instead of opening up Candy Crush or whatever game you fancy on your break, lets try and see what else we could be doing. Jess, up above, is doing the lovely wall sit exercise. Yes, she is at work :) Most of your places of employment have empty walls cause, lets face it, work is BORING!!!
Some suggestions to get the blood flowing are as follows:
- Lunges in an empty hallway
- Squats in an empty conference room, or just an empty space anywhere
- Take the stairs every chance you get!!!!
- If it's nice outside, go take a walk around the building
- Take the long way to the printer or the bathroom
- Wall Sits
- Some people have gyms near by, go join it and take your lunches there!
- Pushups in an empty area
Remember, safety first! I know not all jobs are desk jobs, so please make sure you are in a safe area before hopping and squatting away :) There is ALWAYS time!! Take 5 minutes to get the blood flowing in your muscles. It will give you energy to get through the rest of your day and you won't feel so guilty for sitting around for 8 hours :)
Happy Monday!!
~Ditty
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